Cherries are an especially abundant source of vitamin A — more specifically, provitamin A, the most common variety of which is beta-carotene. One cup of dried cherries will give you nearly your entire daily value of provitamin A. They’re also a good source of: Calcium.
8 Incredible Benefits of Dried Cherries
- Cherries are High in Antioxidants.
- Cherries are Anti-Inflammatory and Pain Relieving.
- Cherries are a Sleep Aid.
- Cherries Contain Essential Nutrients.
- Cherries are Immune Boosters.
- Cherries are Delicious.
Sugar Content
Dried cherries are far denser in sugar content than the fresh kind. In one-third of a cup of dried cherries, there are nearly 30 grams of sugar. Some of this sugar is added after the fruits are dried. However, in a cup of fresh cherries, there are nearly 20 grams of sugar.
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