Dried Apricot Jardaloo Kashmiri

Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit,

Cherries are an especially abundant source of vitamin A — more specifically, provitamin A, the most common variety of which is

Dried blueberries are rich in vitamin K, providing about 23.8 micrograms of the vitamin per one-quarter cup. This amount equates to