The antioxidants rich Gurbandi almonds are also rich innutrients such as omega 3, vitamin E and phytochemicals. Almonds are among the world’s best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits. Almonds are rich in valuable nutrients for your body,
like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures
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