Dried blueberries are rich in vitamin K, providing about 23.8 micrograms of the vitamin per one-quarter cup. This amount equates to 20 to 26 percent of the recommended daily value for vitamin K. Vitamin K helps your blood clot properly and plays a crucial role in your bone health.
Low in Calories, High in Vitamins
Unsweetened dried blueberries are low in fat and calories, but also have incredible nutritional content, including fiber, iron, phosphorus, calcium, potassium, and vitamins A, C, and B-6
Brain Booster
You enjoy better brain function if dried blueberries are a regular part of your diet. Dried blueberries have components that improve memory and slow down age-related cognitive diseases.
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