Pista – Salted inshell

Some Benefits

Cures Digestive Problems

Pistachios are rich in fiber, so it also helps in curing digestive problems. One ounce of Pista contains up to 3 grams of dietary fiber.

Improve eye health

Pistachios contain lutein, zeaxanthin and zinc which enhance eye health.

Boost brain power

Pistachios can prevent brain swelling by stimulating the brain’s frequency. Apart from this, pistachios also have a main role in preventing brain disturbances due to the use of anti-cancer drugs.

Beneficial for hemoglobin

Due to not eating properly, there is a lack of hemoglobin in the blood, but you will be surprised to know that the properties of pistachios can also be helpful for hemoglobin.

Strengthens the bone

The benefits of pistachios can also be seen in improving bone health. A research has told that pistachios contain strontium, which is a kind of trace mineral. Strontium can be replaced with calcium. This mineral can improve the structure of bones and teeth.

 Good for hair

Hair care can also be done using pistachios. According to a scientific research done on the website of NCBI, pistachios are a good source of amino acids.