Anjeer
Anjeer is a powerhouse of minerals like zinc, manganese, magnesium, iron and thus promotes reproductive health. The high concentration of antioxidants and fibre in this dry fruit protects against hormonal imbalances and post-menopausal issues
Regular consumption of anjeer will lead to an increase in haemoglobin levels in the blood. Pregnant women must also have anjeer as it is loaded with nutrients, it is beneficial for the development of the foetus and strengthens the bones of the mother
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