Almond with Almond oil
Kashmiri Mamra : This Mamra small in size but with good amount of oil in it as it is picked from the farmer and not at all processed nor the oil is separated so more better and other Almonds.
It is small or medium in size but has more oil.
One can just break and press will see oil very good health
Benefits
Almonds are rich in valuable nutrients for your body, like magnesium, vitamin E, and dietary fiber. A single serving of almonds makes for a nutritious and filling snack. Almonds have calcium and phosphorus, which improve bone health and can protect you from fractures.
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