Munakka also called black grape raisins in English, is a fruit with immense medicinal value. The leaves, seed, skin of Munakka and the whole fruit contain health benefits. Munakka is effective in balancing Vata and pitta doshas in the body. Dry grapes or Munakka are packed with nutrients and calories.
Benefits
Munakka helps lower blood pressure and blood sugar levels resulting in a lower risk of heart disease. The fiber content in munakka might reduce low density or bad cholesterol. Low potassium levels in the body may cause high blood pressure, stroke, and heart disease.
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